Why am I tired all the time?

4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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16. Don’t hang out with negative people.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

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They don’t know why though.

3. Stop eating late at night

8. Consume electrolytes after waking up.

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5. Lift weights or exercise 3-5x times a week.

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

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1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

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Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

- Raw dairy

It's the main fuel source for your brain cells.

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Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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12. Eat plenty of whole, high-quality foods:

- Honey

- Fruits

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Your gut will thank you.

15. Always keep your house and workspace clean.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

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Cheers!

98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

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